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Creating a low-stress lifestyle

So many factors go in to creating a low-stress lifestyle that it can be challenging to whittle down the list and get started. I’m in a wellness coaching certification program …

  • Posted on: Dec 29 2016
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Day 2 of Food Cleanse

I think that I carb loaded enough over the past few weeks that my body did not notice at all that I didn’t really eat any carbs yesterday. I felt …

  • Posted on: Dec 29 2016
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Video of a Seasonal Ritual Led by Me

Thank you Len Davis and Pangeality Productions for this lovely video! http://www.youtube.com/watch?v=bpHHf3iVYIU. And thank you Mr. Gundle for inviting me to do this.

  • Posted on: Dec 29 2016
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Natural Remedies and Discernment

Many folks I know have had health challenges that have not been effectively tamed nor balanced with modern medicine. Modern Western medicine is great for things like infections and traumatic …

  • Posted on: Dec 29 2016
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Pets! Little joys!

On February 12th, we celebrated one year of having our sweet little pygmy hedgehog – Durian – in our home…he is the cutest little guy (and is featured on our …

  • Posted on: Dec 29 2016
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Refreshing Day in the Outdoors

Being a modern urban person with a modern urban lifestyle can really disconnect one from nature. Schedules, alarms, phones, computers, internet, email, mental lists, street lights, traffic, car noise …wow! …

  • Posted on: Dec 29 2016
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Em-powerment Bars!

After an amazing Kabbalah class yesterday, I felt really, super-empowered. Next weekend we will have the Empower Thyself class here in Seattle, a two-day class that includes initiation into the …

  • Posted on: Dec 29 2016
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Alkaline Body for Health

I have been resisting the alkaline body idea for years. I love carbs! I love pastries! And I am finally at the point in my emotional and spiritual development where …

  • Posted on: Dec 29 2016
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Achieving: Goals are Dreams with Deadlines

I am going through a lot of changes right now – dietary, emotional, health, career, spiritual; managing change is not always easy. I have been able to achieve many things …

  • Posted on: Dec 29 2016
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The Importance of Touch and Motion

I was fortunate and was invited to a contact improv dance party on New Years’ Eve in San Francisco. I’d never done contact improve before. It was really interesting and …

  • Posted on: Dec 29 2016
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