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Course #2: Do what you love!

Think of the most recent time you were really doing something that brought you joy – what was it? Where were you? What could you hear, see, touch, smell? Doing …


Course #1…Breathe!

Take a sec…Breathe! The foundation of stress management is breathing. Breath is also the foundation of meditation. Without proper breath to support us in life, days can feel stressful. We …


Spring and Summer Refresher Course!

Still feeling any leftover inertia from the winter? Want to get yourself to the best place (mentally, emotionally, physically) to really rock out in your life? Then take this spring …


Re-Fresh!!!

Things are starting fresh for me right now. I just had my car deep cleaned, I’ve completed my wellness coaching oral exam, and I’ve got a renewed commitment to eating …



Fasting

I decided to fast today(only take in liquids such as tea, clear broth, and fiber-less fresh juice). This was because I was feeling cloudy in my mind and that my …


Change Project, Part I

I just had a birthday, my own personal new year, and realized I had been stuck in a few ruts – a food rut and some ideological ruts. I am …