How can we get the most out of the awesome part of summer and still feel like we have enough energy to do well and enjoy it? Summer is amazing ...

Let go of old stuff, old ideas, old ways of being. Burst forth into the new world of the new you! Letting go and leaving the past behind really is ...

We’ve had some sun by now in the Pacific Northwest. When the sun is out, so are more smiles. We’ve all heard “fake it ‘til you make it,” and it ...

Think of the most recent time you were really doing something that brought you joy – what was it? Where were you? What could you hear, see, touch, smell? Doing ...

Take a sec…Breathe! The foundation of stress management is breathing. Breath is also the foundation of meditation. Without proper breath to support us in life, days can feel stressful. We ...

Still feeling any leftover inertia from the winter? Want to get yourself to the best place (mentally, emotionally, physically) to really rock out in your life? Then take this spring ...

Things are starting fresh for me right now. I just had my car deep cleaned, I’ve completed my wellness coaching oral exam, and I’ve got a renewed commitment to eating ...

We are at the in-between time of the seasons – this February has had rain and freezing weather as well as spring -like days. It has a magickal combination of ...

I decided to fast today(only take in liquids such as tea, clear broth, and fiber-less fresh juice). This was because I was feeling cloudy in my mind and that my ...

I just had a birthday, my own personal new year, and realized I had been stuck in a few ruts – a food rut and some ideological ruts. I am ...