Blog

So many factors go in to creating a low-stress lifestyle that it can be challenging to whittle down the list and get started. I’m in a wellness coaching certification program ...

I think that I carb loaded enough over the past few weeks that my body did not notice at all that I didn’t really eat any carbs yesterday. I felt ...

Thank you Len Davis and Pangeality Productions for this lovely video! http://www.youtube.com/watch?v=bpHHf3iVYIU. And thank you Mr. Gundle for inviting me to do this.

Many folks I know have had health challenges that have not been effectively tamed nor balanced with modern medicine. Modern Western medicine is great for things like infections and traumatic ...

On February 12th, we celebrated one year of having our sweet little pygmy hedgehog – Durian – in our home…he is the cutest little guy (and is featured on our ...

Being a modern urban person with a modern urban lifestyle can really disconnect one from nature. Schedules, alarms, phones, computers, internet, email, mental lists, street lights, traffic, car noise …wow! ...

After an amazing Kabbalah class yesterday, I felt really, super-empowered. Next weekend we will have the Empower Thyself class here in Seattle, a two-day class that includes initiation into the ...

I have been resisting the alkaline body idea for years. I love carbs! I love pastries! And I am finally at the point in my emotional and spiritual development where ...

I am going through a lot of changes right now – dietary, emotional, health, career, spiritual; managing change is not always easy. I have been able to achieve many things ...

I was fortunate and was invited to a contact improv dance party on New Years’ Eve in San Francisco. I’d never done contact improve before. It was really interesting and ...